| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
469
% Daily Values*
Total Fat
24.88g
32%
Saturated Fat
9.75g
49%
Trans Fat
0g
Cholesterol
65mg
22%
Sodium
1431mg
62%
Total Carbohydrate
37.25g
14%
Dietary Fiber
1g
4%
Sugars
1.62g
Protein
18.62g
Vitamin D
-
Calcium
-
Iron
-
Potassium
-
Note:
Quick easy Jambalaya Meal
Last updated: 02 Dec 16 10:08 AM
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23%
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of RDI*
(469 calories)
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Calorie Breakdown:
Carbohydrate (33%)
Fat (50%)
Protein (17%)
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* Based on a RDI of 2000 calories
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Nutrition summary:
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Calories
469
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Fat
24.88g
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Carbs
37.25g
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Protein
18.63g
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| There are 469 calories in 1 serving of Easy Jambalaya with Andouie Sausage. |
| Calorie breakdown: 50% fat, 33% carbs, 17% protein. |
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Ingredients in this Recipe:
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4 servings Zatarain's New Orleans Style Jambalaya Mix = 1 box mix
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6 1/2 servings Johnsonville New Orleans Andouille Smoked Sausage
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