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Food database and calorie counter Source: Member

Chinese Spare Ribs

Nutrition Facts
Serving Size Approx 4 ribs with Bone in (5oz)
 
Amount Per Serving
Calories from Fat 99
Calories 240
 
% Daily Values*
Total Fat 11g 17%
  Saturated Fat 2.5g 12%
Cholesterol 70mg 23%
Sodium 730mg 30%
Total Carbohydrate 16g 5%
  Dietary Fiber 12g 48%
  Sugars 13g  
Protein 22g  
 
Vitamin A - Vitamin C -
Calcium - Iron -
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Additional Description/Notes:
Nutrition Facts
Serving Size: 5oz

Amount per Serving
Calories 240 Calories from Fat 100
% Daily Value *
Total Fat 11g 17%
Saturated Fat 2.5g 12%
Trans Fat 0g
Cholesterol 70mg 23%
Sodium 730mg 30%
Total Carbohydrate 16g 5%
Dietary Fiber 0g 0%
Sugars 13g
Protein 22g 44%
* The information specified for this is food item, including the description and nutritional information, was submitted by member Supergirl1965. This item is not being shared for editing.
12%
of RDI*
(240 calories)
12% of RDI
Calorie Breakdown:
 
Carbohydrate (25%)
 
Fat (39%)
 
Protein (36%)
Carbohydrates, 16g (25%) Fat, 11g (39%) Protein, 22g (36%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
240
Fat
11g
Carbs
16g
Protein
22g
There are 240 calories in a Approx 4 ribs with Bone in serving of Chinese Spare Ribs.
Calorie breakdown: 39% fat, 25% carbs, 36% protein.

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