Food database and calorie counter |
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Cook;s
butt portion ham
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Nutrition Facts
Serving Size |
4 oz (112 g) |
Amount Per Serving
Calories
220
% Daily Values*
Total Fat
17.00g
22%
Saturated Fat
5.000g
25%
Trans Fat
-
Cholesterol
50mg
17%
Sodium
1230mg
53%
Total Carbohydrate
3.00g
1%
Dietary Fiber
-
Sugars
1.00g
Protein
14.00g
Vitamin D
-
Calcium
-
Iron
-
Potassium
-
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Last updated: 11 May 10 03:42 PM
11%
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of RDI*
(220 calories)
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Calorie Breakdown:
Carbohydrate (6%)
Fat (69%)
Protein (25%)
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* Based on a RDI of 2000 calories
Photos
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Nutrition summary:
Calories
220
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Fat
17g
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Carbs
3g
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Protein
14g
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There are 220 calories in 4 oz (112 g) of Cook;s butt portion ham. |
Calorie breakdown: 69% fat, 5% carbs, 25% protein. |
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