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Food database and calorie counter Source: Mobile User

Whole Foods Market

Flaxseed and Quinoa Bread

Nutrition Facts
Serving Size 2 slices (62g)
 
Amount Per Serving
Calories from Fat 25
Calories 170
 
% Daily Values*
Total Fat 3g 5%
  Saturated Fat 0g 0%
  Polyunsaturated Fat 0g  
  Monounsaturated Fat 0g  
  Trans Fat 0g  
Cholesterol 0mg 0%
Sodium 150mg 6%
Potassium 0mg  
Total Carbohydrate 30g 10%
  Dietary Fiber 3g 12%
  Sugars 2g  
  Other Carbohydrate 0g  
Protein 7g  
 
Vitamin A 0% Vitamin C 0%
Calcium 8% Iron 15%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by a Mobile User on 11 May 10, and last modified on 16 Jul 11 by member lynd53 .

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8%
of RDI*
(170 calories)
8% of RDI
Calorie Breakdown:
 
Carbohydrate (69%)
 
Fat (15%)
 
Protein (16%)
Carbohydrates, 30g (69%) Fat, 3g (15%) Protein, 7g (16%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
170
Fat
3g
Carbs
30g
Protein
7g
There are 170 calories in a 2 slices serving of Whole Foods Market Flaxseed and Quinoa Bread.
Calorie breakdown: 15% fat, 69% carbs, 16% protein.

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Recently Eaten By:

lynd53
on 16 July 2011
porcelain68
on 13 May 2010



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