Food database and calorie counter Source: Member

Suman

Nutrition Facts
Serving Size 1
 
Amount Per Serving
Calories from Fat 37
Calories 63
 
% Daily Values*
Total Fat 4.2g 6%
  Saturated Fat 3.6g 18%
Cholesterol 0mg 0%
Sodium 49mg 2%
Potassium 50mg  
Total Carbohydrate 6.2g 2%
  Dietary Fiber 1.4g 6%
  Sugars 2.2g  
Protein 0.8g  
 
Vitamin A 0% Vitamin C 0%
Calcium 0% Iron 2%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
* The information specified for this is food item, including the description and nutritional information, was submitted by member lphong. This item is not being shared for editing.
3%
of RDI*
(63 calories)
3% of RDI
Calorie Breakdown:
 
Carbohydrate (38%)
 
Fat (57%)
 
Protein (5%)
Carbohydrates, 6.2g (38%) Fat, 4.2g (57%) Protein, 0.8g (5%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
63
Fat
4.2g
Carbs
6.2g
Protein
0.8g
There are 63 calories in a 1 serving of Suman.
Calorie breakdown: 57% fat, 38% carbs, 5% protein.

Related Products:

9 Grain Bread
100% Whole Wheat Bread
  view more results
Food Search

     
 

Add this item to my food diary

date:
meal:
name:
amount:
 x 1
 

Recently Eaten By:

ZyraW
on 20 January 2014
lphong
on 13 June 2013
Michael Shem
on 11 June 2012
Emily Blackrose
on 19 March 2011

Recently Eaten With:

FatSecret members have recently eaten Suman with these foods:
Member's Mark Calcium Supplement
Granulated Sugar
Bananas
Raisin Bread


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.