| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
395
% Daily Values*
Total Fat
20.6g
26%
Saturated Fat
1.94g
10%
Trans Fat
-
Polyunsaturated Fat
14.785g
Monounsaturated Fat
2.8g
Cholesterol
0mg
0%
Sodium
4mg
0%
Total Carbohydrate
55.66g
20%
Dietary Fiber
6.8g
24%
Sugars
44.97g
Protein
5.96g
Vitamin D
-
Calcium
71mg
5%
Iron
1.62mg
9%
Potassium
573mg
12%
Vitamin A
5mcg
1%
Vitamin C
7mg
8%
Note:
Crustless apple tart recipe that's healthy, quick and easy to make!
Last updated: 09 Nov 06 05:02 AM
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20%
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of RDI*
(395 calories)
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Calorie Breakdown:
Carbohydrate (51%)
Fat (43%)
Protein (6%)
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* Based on a RDI of 2000 calories
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Nutrition summary:
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Calories
395
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Fat
20.61g
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Carbs
55.66g
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Protein
5.96g
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| There are 395 calories in 1 serving of Apple Tart. |
| Calorie breakdown: 43% fat, 52% carbs, 6% protein. |
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Ingredients in this Recipe:
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0.1 tsp allspice
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0.2 tsp cinnamon
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0.1 tsp clove
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3 medium green apples
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1/2 cup apple juice
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1 JUICE OF 1 lemon
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0.2 cup raisins
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15 dates
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2 1/2 cups shelled walnuts
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2 cups WATER
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2 tbsps honey
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