| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
446
% Daily Values*
Total Fat
9.13g
12%
Saturated Fat
1.358g
7%
Trans Fat
0g
Polyunsaturated Fat
1.722g
Monounsaturated Fat
5.366g
Cholesterol
0mg
0%
Sodium
620mg
27%
Total Carbohydrate
69.77g
25%
Dietary Fiber
20.3g
73%
Sugars
8.4g
Protein
27.25g
Vitamin D
-
Calcium
198mg
15%
Iron
8.63mg
48%
Potassium
2010mg
43%
Vitamin A
146mcg
16%
Vitamin C
72.6mg
81%
Note:
A weekly staple which you can serve with rice and salad, in a quesadilla, or on a baked potato with cheese. Divide up any leftover portions to keep in the freezer for a last minute meal. NOTE: 1 x 16 oz of tinned beans = 8.4 oz of drained beans. Use dried textured vegetable protein (TVP) or any other vegetarian mince.
Last updated: 27 Jun 21 12:58 AM
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22%
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of RDI*
(446 calories)
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Calorie Breakdown:
Carbohydrate (60%)
Fat (17%)
Protein (23%)
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* Based on a RDI of 2000 calories
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Nutrition summary:
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Calories
446
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Fat
9.13g
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Carbs
69.77g
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Protein
27.25g
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| There are 446 calories in 1 serving of Vegetarian Chili. |
| Calorie breakdown: 17% fat, 59% carbs, 23% protein. |
Related Foods:
Ingredients in this Recipe:
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1 serving Herb-Ox Vegetable Bouillon
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2 tbsps Extra Virgin Olive Oil
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1 cup, coarse grain Dry Textured Vegetable Protein
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1 medium Red Sweet Pepper
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1 tsp Chili Powder
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1 tbsp Cumin
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1 tbsp Paprika
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1 large Onions
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1 tbsp Tomato Paste
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16 oz Crushed Tomatoes (Canned)
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8.4 oz Black Beans
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8.4 oz Red Kidney Beans (Canned)
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