Food database and calorie counter

Source: Mobile User

Real

2% best choice milk

Nutrition Facts

Serving Size 1 cup (240ml)

Amount Per Serving

Calories from Fat 45

Calories 130

% Daily Values*

Total Fat 5g

Saturated Fat 3g

15%

Polyunsaturated Fat 0g

Cholesterol 20mg

Sodium 130mg

Total Carbohydrate 12g

Dietary Fiber -

Sugars 12g

Other Carbohydrate 0g

Protein 8g

Vitamin A 10%

Vitamin C 4%

Calcium 30%

Iron 0%

*	Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Information for this food was submitted to the FatSecret food database by a Mobile User on 06 May 10.

Is this information inaccurate or incomplete?
Click here to edit.

of RDI*

(130 calories)

Calorie Breakdown:

Carbohydrate (38%)

Fat (36%)

Protein (26%)

* Based on a RDI of 2000 calories

What is my Recommended Daily Intake (RDI)?

Photos

+
Submit
Photo

Nutrition summary:

Calories

130

Fat

Carbs

12g

Protein

There are 130 calories in a 1 cup serving of Real 2% best choice milk.

Calorie breakdown: 36% fat, 38% carbs, 26% protein.

Related products from Real:

	Milk (Fat Free or Skim, Calcium Fortified)
	Milk (Nonfat with Added Vitamin A)
	Milk (Nonfat with Added Vitamin A and Nonfat Solids)
	Milk (Nonfat with Added Vitamin A and Protein)
	Milk (Nonfat, Dry)
	view more results

	Food Search

Recently eaten by:

	christiancleghorn
	1200kcals on 02 October 2012

	MChristy
	1786kcals on 27 August 2012

	Bkkb585
	728kcals on 23 April 2012

	Cede03
	1243kcals on 06 April 2012

Recently eaten with:

FatSecret members have recently eaten Real 2% best choice milk with these foods:

all diets|choose diet

	Welch's Grape Jelly
	Jif Reduced Fat Creamy Peanut Butter
	100% Whole Wheat Bread
	No Pudge! Fat Free Fudge Brownies
	Bran Flakes

Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.