Food database and calorie counter |
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cooking light
apple and BlackBerry crumble w fiber
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Nutrition Facts
Amount Per Serving
Calories
287
% Daily Values*
Total Fat
9.20g
12%
Saturated Fat
5.500g
28%
Trans Fat
-
Cholesterol
-
Sodium
-
Total Carbohydrate
51.10g
19%
Dietary Fiber
3.1g
11%
Sugars
-
Protein
2.40g
Vitamin D
-
Calcium
-
Iron
-
Potassium
-
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Last updated: 29 Jan 14 04:11 PM
14%
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of RDI*
(287 calories)
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Calorie Breakdown:
Carbohydrate (69%)
Fat (28%)
Protein (3%)
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* Based on a RDI of 2000 calories
Photos
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Nutrition summary:
Calories
287
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Fat
9.2g
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Carbs
51.1g
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Protein
2.4g
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There are 287 calories in one of cooking light apple and BlackBerry crumble w fiber. |
Calorie breakdown: 28% fat, 69% carbs, 3% protein. |
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