Food database and calorie counter |
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Sweet & Sour Tilapia (Escabecheng Tilapia)
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Nutrition Facts
Amount Per Serving
Calories
296
% Daily Values*
Total Fat
3.00g
4%
Saturated Fat
1.000g
5%
Trans Fat
-
Cholesterol
46mg
15%
Sodium
311mg
14%
Total Carbohydrate
42.00g
15%
Dietary Fiber
3.0g
11%
Sugars
26.00g
Protein
24.00g
Vitamin D
-
Calcium
-
Iron
-
Potassium
107mg
2%
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Last updated: 20 Jan 14 09:31 PM
15%
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of RDI*
(296 calories)
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Calorie Breakdown:
Carbohydrate (58%)
Fat (9%)
Protein (33%)
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* Based on a RDI of 2000 calories
Photos
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Nutrition summary:
Calories
296
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Fat
3g
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Carbs
42g
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Protein
24g
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There are 296 calories in 1 (4 oz) of Sweet & Sour Tilapia (Escabecheng Tilapia). |
Calorie breakdown: 9% fat, 58% carbs, 33% protein. |
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