Food database and calorie counter Source: Member

Panera Bread

Thai Chopped Chicken Salad

Nutrition Facts
Serving Size 1 Entree Salad (14.5oz)
 
Amount Per Serving
Calories from Fat 126
Calories 380
 
% Daily Values*
Total Fat 14g 22%
  Saturated Fat 2g 10%
Cholesterol 60mg 20%
Sodium 1480mg 62%
Total Carbohydrate 34g 11%
  Dietary Fiber 4g 16%
  Sugars 12g  
Protein 32g  
 
Vitamin A 70% Vitamin C 8%
Calcium 90% Iron 50%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by member sigmoid on 03 May 10.

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19%
of RDI*
(380 calories)
19% of RDI
Calorie Breakdown:
 
Carbohydrate (35%)
 
Fat (32%)
 
Protein (33%)
Carbohydrates, 34g (35%) Fat, 14g (32%) Protein, 32g (33%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
380
Fat
14g
Carbs
34g
Protein
32g
There are 380 calories in a 1 Entree Salad serving of Panera Bread Thai Chopped Chicken Salad.
Calorie breakdown: 32% fat, 35% carbs, 33% protein.

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Recently Eaten By:

splumlee
on 13 January 2011
alibaba729
on 10 January 2011
sigmoid
on 05 August 2010

Recently Eaten With:

FatSecret members have recently eaten Panera Bread Thai Chopped Chicken Salad with these foods:
Coca-Cola Diet Coke (Can)
Panera Bread Artisan French Baguette


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