| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
304
% Daily Values*
Total Fat
8.36g
11%
Saturated Fat
1.054g
5%
Trans Fat
-
Polyunsaturated Fat
3.784g
Monounsaturated Fat
2.284g
Cholesterol
0mg
0%
Sodium
2640mg
115%
Total Carbohydrate
46.53g
17%
Dietary Fiber
15.4g
55%
Sugars
1.68g
Protein
15.5g
Vitamin D
-
Calcium
90mg
7%
Iron
8.54mg
47%
Potassium
768mg
16%
Vitamin A
508mcg
56%
Vitamin C
23.8mg
26%
Note:
Pożywna soczewica z mieszanką warzyw doprawionych kminem rzymskim.
Last updated: 06 Feb 14 10:22 PM
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15%
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of RDI*
(304 calories)
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Calorie Breakdown:
Carbohydrate (58%)
Fat (23%)
Protein (19%)
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* Based on a RDI of 2000 calories
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Nutrition summary:
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Calories
304
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Fat
8.36g
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Carbs
46.53g
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Protein
15.5g
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| There are 304 calories in 1 serving of Mieszanka Warzyw z Soczewicą. |
| Calorie breakdown: 23% fat, 58% carbs, 19% protein. |
Ingredients in this Recipe:
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0 porcja kmin rzymski
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200 g soczewica
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1 dash pieprz
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2 tsps sól
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400 g warzywa
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