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Food database and calorie counter Source: Member

PREMIUM KENTUCKY FARMS

KENTUCKY SPECIAL RESERVE HICKORY SMOKED HAM

Nutrition Facts
Serving Size 2 OZ. (56g)
 
Amount Per Serving
Calories from Fat 25
Calories 70
 
% Daily Values*
Total Fat 3g 5%
  Saturated Fat 1g 5%
Cholesterol 20mg 7%
Sodium 670mg 28%
Total Carbohydrate 1g 0%
  Dietary Fiber 0g 0%
  Sugars 1g  
Protein 10g  
 
Vitamin A 0% Vitamin C 0%
Calcium 0% Iron 2%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Additional Description/Notes:
1/4 SLICED HAM (FRESH)
Information for this food was submitted to the FatSecret food database by member ENGRAVER on 28 Apr 10.

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4%
of RDI*
(70 calories)
4% of RDI
Calorie Breakdown:
 
Carbohydrate (6%)
 
Fat (38%)
 
Protein (56%)
Carbohydrates, 1g (6%) Fat, 3g (38%) Protein, 10g (56%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
70
Fat
3g
Carbs
1g
Protein
10g
There are 70 calories in a 2 OZ. serving of PREMIUM KENTUCKY FARMS KENTUCKY SPECIAL RESERVE HICKORY SMOKED HAM.
Calorie breakdown: 38% fat, 6% carbs, 56% protein.

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Recently Eaten By:

soccergranny
on 10 February 2013
Anne6026
on 06 February 2013
Jrnyval
on 13 November 2010
theBrettman
on 11 June 2010

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