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Nutrition Facts
Amount Per Serving
Calories
128
% Daily Values*
Total Fat
1.90g
2%
Saturated Fat
0.400g
2%
Trans Fat
-
Polyunsaturated Fat
0.600g
Cholesterol
-
Sodium
-
Total Carbohydrate
9.30g
3%
Dietary Fiber
-
Sugars
4.80g
Protein
18.30g
Vitamin D
-
Calcium
-
Iron
-
Potassium
-
Last updated: 20 Nov 13 08:46 AM
6%
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of RDI*
(128 calories)
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Calorie Breakdown:
Carbohydrate (30%)
Fat (13%)
Protein (57%)
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* Based on a RDI of 2000 calories
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Nutrition summary:
Calories
128
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Fat
1.9g
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Carbs
9.3g
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Protein
18.3g
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There are 128 calories in 100 g of John West Season & Stir. |
Calorie breakdown: 13% fat, 29% carbs, 57% protein. |
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