Food database and calorie counter Source: Member

Dole

Frozen Mixed Fruit

Nutrition Facts
Serving Size 1 cup (140g)
 
Amount Per Serving
Calories from Fat 0
Calories 70
 
% Daily Values*
Total Fat 0g 0%
  Saturated Fat 0g 0%
  Polyunsaturated Fat 0g  
  Monounsaturated Fat 0g  
  Trans Fat 0g  
Cholesterol 0mg 0%
Sodium 0mg 0%
Potassium 210mg  
Total Carbohydrate 16g 5%
  Dietary Fiber 2g 8%
  Sugars 12g  
  Other Carbohydrate 0g  
Protein 1g  
 
Vitamin A 6% Vitamin C 150%
Calcium 2% Iron 2%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Additional Description/Notes:
Dole Wildly Nutritious Signature Blends Mixed Fruit (Frozen) - Strawberries, Pineapple, Peaches, Mango, Grapes.
Information for this food was submitted to the FatSecret food database by member sdemerath on 25 Jun 08, and last modified on 01 Oct 12 by member FLGURL .

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4%
of RDI*
(70 calories)
4% of RDI
Calorie Breakdown:
 
Carbohydrate (94%)
 
Fat (0%)
 
Protein (6%)
Carbohydrates, 16g (94%) Protein, 1g (6%)
* Based on a RDI of 2000 calories

Photos

Nutrition summary:

Calories
70
Fat
0g
Carbs
16g
Protein
1g
There are 70 calories in a 1 cup serving of Dole Frozen Mixed Fruit.
Calorie breakdown: 0% fat, 94% carbs, 6% protein.

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Recently Eaten By:

Wendyree
on 26 August 2014
llea1
on 29 June 2014
izaahjbknox
on 05 June 2014
Saundejo
on 30 May 2014

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