Food database and calorie counter Source: Member

Costco

quiche spinache artichoke

Nutrition Facts
Serving Size 1/5
 
Amount Per Serving
Calories from Fat 126
Calories 250
 
% Daily Values*
Total Fat 14g 22%
  Saturated Fat -
Cholesterol 20mg 7%
Sodium 340mg 14%
Total Carbohydrate 21g 7%
  Dietary Fiber 2g 8%
  Sugars 1g  
Protein 9g  
 
Vitamin A - Vitamin C -
Calcium - Iron -
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
* The information specified for this is food item, including the description and nutritional information, was submitted by member jkirby. This item is not being shared for editing.
12%
of RDI*
(250 calories)
12% of RDI
Calorie Breakdown:
 
Carbohydrate (34%)
 
Fat (51%)
 
Protein (15%)
Carbohydrates, 21g (34%) Fat, 14g (51%) Protein, 9g (15%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
250
Fat
14g
Carbs
21g
Protein
9g
There are 250 calories in a 1/5 serving of Costco quiche spinache artichoke.
Calorie breakdown: 51% fat, 34% carbs, 15% protein.

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Recently Eaten By:

jkirby
on 15 May 2010



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