Food database and calorie counter Source: Member

Pepperidge Farm

Nature's Own Sandwich Rounds

Nutrition Facts
Serving Size: 1 Roll
 
Amount Per Serving
Calories from Fat 10
Calories 100
 
% Daily Values*
Total Fat 1g 2%
  Saturated Fat 0g 0%
  Polyunsaturated Fat 0.5g  
  Monounsaturated Fat 0g  
Cholesterol 0mg 0%
Sodium 180mg 8%
Total Carbohydrate 21g 7%
  Dietary Fiber 5g 20%
  Sugars 2g  
Protein 5g  
 
Vitamin A 0% Vitamin C 0%
Calcium 6% Iron 6%
Information for this food was submitted to the FatSecret food database by member mmmike52 on 19 Apr 10.

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5%
of RDI*
(100 calories)
5% of RDI
Calorie Breakdown:
 
Carbohydrate (74%)
 
Fat (8%)
 
Protein (18%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
100
Fat
1g
Carbs
21g
Protein
5g
There are 100 calories in a 1 Roll serving of Pepperidge Farm Nature's Own Sandwich Rounds.
Calorie breakdown: 8% fat, 74% carbs, 18% protein.

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