Food database and calorie counter Source: Member

Lean Cuisine

Tortilla Crusted Fish

Nutrition Facts
Serving Size 1 package (226g)
 
Amount Per Serving
Calories from Fat 80
Calories 300
 
% Daily Values*
Total Fat 9g 14%
  Saturated Fat 2g 10%
  Polyunsaturated Fat 4g  
  Monounsaturated Fat 2g  
  Trans Fat 0g  
Cholesterol 30mg 10%
Sodium 490mg 20%
Potassium 610mg  
Total Carbohydrate 41g 14%
  Dietary Fiber 2g 8%
  Sugars 7g  
Protein 13g  
 
Vitamin A 4% Vitamin C 20%
Calcium 10% Iron 6%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Additional Description/Notes:
Tortilla crusted fish with rice, poblano peppers, corn, and red peppers in a sour cream sauce topped with cheese.
Information for this food was submitted to the FatSecret food database by member nicmiller4 on 10 Jun 08, and last modified on 21 Jun 11 by member ducksoup .

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15%
of RDI*
(300 calories)
15% of RDI
Calorie Breakdown:
 
Carbohydrate (55%)
 
Fat (27%)
 
Protein (18%)
Carbohydrates, 41g (55%) Fat, 9g (27%) Protein, 13g (18%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
300
Fat
9g
Carbs
41g
Protein
13g
There are 300 calories in a 1 package serving of Lean Cuisine Tortilla Crusted Fish.
Calorie breakdown: 27% fat, 55% carbs, 18% protein.

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Recently Eaten By:

Flatblister
on 04 September 2014
mustangallie99
on 28 August 2014
durkesp
on 26 July 2014
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on 22 July 2014

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