| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
207
% Daily Values*
Total Fat
8.24g
11%
Saturated Fat
1.531g
8%
Trans Fat
-
Polyunsaturated Fat
0.088g
Monounsaturated Fat
0.031g
Cholesterol
36mg
12%
Sodium
328mg
14%
Total Carbohydrate
19.4g
7%
Dietary Fiber
3.5g
13%
Sugars
8.4g
Protein
14.83g
Vitamin D
-
Calcium
35mg
3%
Iron
0.99mg
6%
Potassium
253mg
5%
Vitamin A
163mcg
18%
Vitamin C
14.6mg
16%
Note:
Healthy
Last updated: 21 Aug 13 06:45 PM
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10%
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of RDI*
(207 calories)
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Calorie Breakdown:
Carbohydrate (37%)
Fat (35%)
Protein (28%)
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* Based on a RDI of 2000 calories
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Nutrition summary:
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Calories
207
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Fat
8.24g
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Carbs
19.4g
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Protein
14.83g
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| There are 207 calories in 1 serving of Dig Inn. |
| Calorie breakdown: 35% fat, 37% carbs, 28% protein. |
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Ingredients in this Recipe:
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1/2 cup balls watermelon
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1 cup spinach
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1/2 serving dig inn
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1 serving dig inn
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