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Food database and calorie counter Source: Member

Masala Dosa with Coconut Chutney

Nutrition Facts
Serving Size 1 (346g)
Amount Per Serving
Calories from Fat 84
Calories 498
% Daily Values*
Total Fat 9.4g 14%
  Saturated Fat 1.3g 6%
  Polyunsaturated Fat 5g  
  Monounsaturated Fat 2.5g  
  Trans Fat 0g  
Cholesterol 0mg 0%
Sodium 15mg 1%
Potassium 0mg  
Total Carbohydrate 88g 29%
  Dietary Fiber 14g 56%
  Sugars 6g  
  Other Carbohydrate 0g  
Protein 16g  
Vitamin A 12% Vitamin C 200%
Calcium 5% Iron 36%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
* The information specified for this is food item, including the description and nutritional information, was submitted by member ginnyk41. This item is not being shared for editing.
of RDI*
(498 calories)
25% of RDI
Calorie Breakdown:
Carbohydrate (70%)
Fat (17%)
Protein (13%)
Carbohydrates, 88g (70%) Fat, 9.4g (17%) Protein, 16g (13%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 498 calories in a 1 serving of Masala Dosa with Coconut Chutney.
Calorie breakdown: 17% fat, 70% carbs, 13% protein.

Related Products:

Coconut Vegetable Oil
Dried Coconut
Dried Coconut (Flaked, Sweetened)
Dried Coconut (Flaked, Sweetened, Canned)
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Recently Eaten By:

on 07 June 2013
on 26 August 2012
on 11 April 2012
on 17 February 2012

Recently Eaten With:

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