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Food database and calorie counter Source: Mobile User

market pantry

Healthy Honey Ham

Nutrition Facts
Serving Size 2oz (2oz)
 
Amount Per Serving
Calories from Fat 15
Calories 70
 
% Daily Values*
Total Fat 1.5g 2%
  Saturated Fat 0.5g 2%
  Trans Fat 0g  
Cholesterol 25mg 8%
Sodium 330mg 14%
Total Carbohydrate 3g 1%
  Dietary Fiber -
  Sugars 3g  
Protein 10g  
 
Vitamin A 0% Vitamin C 0%
Calcium 0% Iron 4%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by a Mobile User on 12 Apr 10.

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4%
of RDI*
(70 calories)
4% of RDI
Calorie Breakdown:
 
Carbohydrate (18%)
 
Fat (21%)
 
Protein (61%)
Carbohydrates, 3g (18%) Fat, 1.5g (21%) Protein, 10g (61%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
70
Fat
1.5g
Carbs
3g
Protein
10g
There are 70 calories in a 2oz serving of market pantry Healthy Honey Ham.
Calorie breakdown: 21% fat, 18% carbs, 61% protein.

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Recently Eaten By:

okdittohead
on 21 September 2012
amlp123
on 06 September 2012
proteinbubs
on 17 August 2012
FreeNatalie
on 17 April 2012

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