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Food database and calorie counter Source: Member

lucerne

LUCERNE COTTAGE no salt

Nutrition Facts
Serving Size 1/2 cup (113g)
 
Amount Per Serving
Calories from Fat 10
Calories 80
 
% Daily Values*
Total Fat 1.5g 2%
  Saturated Fat 1g 5%
  Trans Fat 0g  
Cholesterol 10mg 3%
Sodium 45mg 2%
Total Carbohydrate 4g 1%
  Dietary Fiber -
  Sugars 3g  
Protein 14g  
 
Vitamin A 4% Vitamin C 2%
Calcium 8% Iron 0%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by member GUGHI123 on 07 Apr 10.

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4%
of RDI*
(80 calories)
4% of RDI
Calorie Breakdown:
 
Carbohydrate (19%)
 
Fat (16%)
 
Protein (65%)
Carbohydrates, 4g (19%) Fat, 1.5g (16%) Protein, 14g (65%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
80
Fat
1.5g
Carbs
4g
Protein
14g
There are 80 calories in a 1/2 cup serving of lucerne LUCERNE COTTAGE no salt.
Calorie breakdown: 16% fat, 19% carbs, 65% protein.

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Recently Eaten By:

bgreen81
on 09 July 2014
CRL95
on 15 April 2014
tbeish
on 23 April 2013
Quisdom
on 09 January 2013

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