Food database and calorie counter Source: Member


Hearty Black Bean Soup

Nutrition Facts
Serving Size 1 cup (242g)
Amount Per Serving
Calories from Fat 10
Calories 160
% Daily Values*
Total Fat 1g 2%
  Saturated Fat 0.5g 2%
  Polyunsaturated Fat 0.5g  
  Trans Fat 0g  
Cholesterol 5mg 2%
Sodium 690mg 29%
Total Carbohydrate 29g 10%
  Dietary Fiber 8g 32%
  Sugars 3g  
Protein 8g  
Vitamin A 6% Vitamin C 0%
Calcium 6% Iron 20%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by member joseph_kyle on 26 May 08, and last modified on 12 Mar 12 by member crwinters .

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of RDI*
(160 calories)
8% of RDI
Calorie Breakdown:
Carbohydrate (74%)
Fat (6%)
Protein (20%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 160 calories in a 1 cup serving of Progresso Hearty Black Bean Soup.
Calorie breakdown: 6% fat, 74% carbs, 20% protein.

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Recently Eaten By:

on 27 June 2012
on 04 June 2012
on 15 May 2012
on 01 May 2012

Recently Eaten With:

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