Food database and calorie counter |
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Mornflake
Oats2go
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Nutrition Facts
Serving Size |
1 sachet and 180ml semi skimmed milk (39 g) |
Amount Per Serving
Calories
237
% Daily Values*
Total Fat
5.50g
7%
Saturated Fat
2.300g
12%
Trans Fat
-
Cholesterol
-
Sodium
0mg
0%
Total Carbohydrate
37.70g
14%
Dietary Fiber
2.9g
10%
Sugars
20.20g
Protein
9.70g
Vitamin D
-
Calcium
-
Iron
-
Potassium
-
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Last updated: 30 Jun 13 04:40 AM
12%
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of RDI*
(237 calories)
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Calorie Breakdown:
Carbohydrate (63%)
Fat (21%)
Protein (16%)
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* Based on a RDI of 2000 calories
Photos
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Nutrition summary:
Calories
237
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Fat
5.5g
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Carbs
37.7g
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Protein
9.7g
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There are 237 calories in 1 sachet and 180ml semi skimmed milk (39 g) of Mornflake Oats2go. |
Calorie breakdown: 21% fat, 63% carbs, 16% protein. |
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