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Food database and calorie counter Source: Member Recipe

Recipe by member: pixiey05

Feta Pesto Chicken

Nutrition Facts
Serving Size 1 serving
 
Amount Per Serving
Calories from Fat 249
Calories 522
 
% Daily Values*
Total Fat 27.63g 43%
  Saturated Fat 9.56g 48%
  Polyunsaturated Fat 2.986g  
  Monounsaturated Fat 13.208g  
Cholesterol 176mg 59%
Sodium 758mg 32%
Potassium 668mg  
Total Carbohydrate 2.29g 1%
  Dietary Fiber 0.2g 1%
  Sugars 1.68g  
Protein 62.91g  
 
Vitamin A 10% Vitamin C 6%
Calcium 30% Iron 14%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
Note:
chicken breasts flattened and stuffed with a mix of pesto and crumbled feta.
26%
of RDI*
(522 calories)
26% of RDI
Calorie Breakdown:
 
Carbohydrate (2%)
 
Fat (49%)
 
Protein (49%)
Carbohydrates, 2.29g (2%) Fat, 27.63g (49%) Protein, 62.91g (49%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
521
Fat
27.629g
Carbs
2.293g
Protein
62.912g
There are 521 calories in 1 serving of Feta Pesto Chicken.
Calorie breakdown: 49% fat, 2% carbs, 49% protein.

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Ingredients in this Recipe:

1/2 cup crumbled crumbled feta cheese
1/2 oz parmesan cheese
1 dash pepper
20 leaves basil
1 dash salt
2 tbsps olive oil
2 breasts, bone and skin removed chicken breast
0.1 oz pine nuts (quarter handful)
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