Food database and calorie counter Source: Member Recipe

Recipe by member: pixiey05

Feta Pesto Chicken

Nutrition Facts
Serving Size: 1 serving
Amount Per Serving
Calories from Fat 249
Calories 522
% Daily Values*
Total Fat 27.63g 43%
  Saturated Fat 9.56g 48%
  Polyunsaturated Fat 2.986g  
  Monounsaturated Fat 13.208g  
Cholesterol 176mg 59%
Sodium 758mg 32%
Potassium 668mg  
Total Carbohydrate 2.29g 1%
  Dietary Fiber 0.2g 1%
  Sugars 1.68g  
Protein 62.91g  
Vitamin A 20% Vitamin C 12%
Calcium 60% Iron 27%
chicken breasts flattened and stuffed with a mix of pesto and crumbled feta.
of RDI*
(522 calories)
26% of RDI
Calorie Breakdown:
Carbohydrate (2%)
Fat (49%)
Protein (49%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 521 calories in 1 serving of Feta Pesto Chicken.
Calorie breakdown: 49% fat, 2% carbs, 49% protein.

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Ingredients in this Recipe:

1/2 cup crumbled crumbled feta cheese
20 leaves basil
2 tbsps olive oil
1/2 oz parmesan cheese
0.1 oz pine nuts (quarter handful)
1 dash salt
1 dash pepper
2 breasts, bone and skin removed chicken breast
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