Food database and calorie counter |
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Quaker oats
oat so simple
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Nutrition Facts
Serving Size |
1 serving with 180 milk (33 g) |
Amount Per Serving
Calories
207
% Daily Values*
Total Fat
5.40g
7%
Saturated Fat
2.500g
13%
Trans Fat
-
Cholesterol
-
Sodium
-
Total Carbohydrate
31.10g
11%
Dietary Fiber
2.1g
8%
Sugars
-
Protein
9.50g
Vitamin D
-
Calcium
-
Iron
-
Potassium
-
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Last updated: 05 Apr 10 03:56 AM
10%
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of RDI*
(207 calories)
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Calorie Breakdown:
Carbohydrate (59%)
Fat (23%)
Protein (18%)
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* Based on a RDI of 2000 calories
Photos
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Nutrition summary:
Calories
207
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Fat
5.4g
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Carbs
31.1g
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Protein
9.5g
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There are 207 calories in 1 serving with 180 milk (33 g) of Quaker oats oat so simple. |
Calorie breakdown: 23% fat, 59% carbs, 18% protein. |
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