Food database and calorie counter |
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Nutrition Facts
Serving Size |
Empanada (1 g) |
Amount Per Serving
Calories
284
% Daily Values*
Total Fat
18.00g
23%
Saturated Fat
4.000g
20%
Trans Fat
-
Polyunsaturated Fat
3.000g
Cholesterol
62mg
21%
Sodium
212mg
9%
Total Carbohydrate
22.00g
8%
Dietary Fiber
1.0g
4%
Sugars
1.00g
Protein
7.00g
Vitamin D
-
Calcium
-
Iron
-
Potassium
117mg
2%
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Last updated: 14 Jan 22 03:11 AM
14%
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of RDI*
(284 calories)
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Calorie Breakdown:
Carbohydrate (32%)
Fat (58%)
Protein (10%)
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* Based on a RDI of 2000 calories
Photos
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Nutrition summary:
Calories
284
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Fat
18g
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Carbs
22g
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Protein
7g
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There are 284 calories in Empanada (1 g) of Chilean meat empanada. |
Calorie breakdown: 58% fat, 32% carbs, 10% protein. |
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