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paneer (Indian fresh cheese)
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Nutrition Facts
Amount Per Serving
Calories
300
% Daily Values*
Total Fat
23.00g
29%
Saturated Fat
15.000g
75%
Trans Fat
-
Cholesterol
90mg
30%
Sodium
20mg
1%
Total Carbohydrate
3.00g
1%
Dietary Fiber
0.0g
0%
Sugars
1.00g
Protein
20.00g
Vitamin D
-
Calcium
-
Iron
-
Potassium
-
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Last updated: 09 Apr 13 03:41 PM
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15%
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of RDI*
(300 calories)
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Calorie Breakdown:
Carbohydrate (4%)
Fat (69%)
Protein (27%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
300
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Fat
23g
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Carbs
3g
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Protein
20g
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| There are 300 calories in 3 oz (85 g) of paneer (Indian fresh cheese). |
| Calorie breakdown: 69% fat, 4% carbs, 27% protein. |
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