Food database and calorie counter Source: Member

IHOP

Hash Browns

Nutrition Facts
Serving Size 1 order
 
Amount Per Serving
Calories from Fat 180
Calories 320
 
% Daily Values*
Total Fat 20g 31%
  Saturated Fat 3.5g 18%
Cholesterol 0mg 0%
Sodium 591mg 25%
Total Carbohydrate 31g 10%
  Dietary Fiber 3g 12%
  Sugars 1g  
Protein 3g  
 
Vitamin A - Vitamin C -
Calcium - Iron -
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by member Kohagal on 22 Mar 10, and last modified on 10 Oct 10 by member mistypetak .

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16%
of RDI*
(320 calories)
16% of RDI
Calorie Breakdown:
 
Carbohydrate (39%)
 
Fat (57%)
 
Protein (4%)
Carbohydrates, 31g (39%) Fat, 20g (57%) Protein, 3g (4%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
320
Fat
20g
Carbs
31g
Protein
3g
There are 320 calories in a 1 order serving of IHOP Hash Browns.
Calorie breakdown: 57% fat, 39% carbs, 4% protein.

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Recently Eaten By:

Diea
on 01 December 2013
Richard Krasnove
on 08 September 2013
GBriz
on 22 January 2013
JShirkPhoto
on 17 May 2012

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