| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
274
% Daily Values*
Total Fat
17.69g
23%
Saturated Fat
2.375g
12%
Trans Fat
-
Polyunsaturated Fat
6.125g
Monounsaturated Fat
8.246g
Cholesterol
11mg
4%
Sodium
1121mg
49%
Total Carbohydrate
24.34g
9%
Dietary Fiber
7.4g
26%
Sugars
11.55g
Protein
9.37g
Vitamin D
-
Calcium
95mg
7%
Iron
2.22mg
12%
Potassium
748mg
16%
Vitamin A
425mcg
47%
Vitamin C
54.3mg
60%
Note:
Brussels Sprouts and Arugula Salad with Walnuts
Last updated: 03 Oct 13 05:48 PM
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14%
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of RDI*
(274 calories)
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Calorie Breakdown:
Carbohydrate (33%)
Fat (54%)
Protein (13%)
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* Based on a RDI of 2000 calories
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Nutrition summary:
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Calories
274
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Fat
17.69g
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Carbs
24.34g
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Protein
9.37g
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| There are 274 calories in 1 serving of Brussels Sprouts and Arugula Salad with Walnuts. |
| Calorie breakdown: 54% fat, 33% carbs, 13% protein. |
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Ingredients in this Recipe:
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5.2 oz sweet potato
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1 1/2 oz arugula
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4 oz red cabbage
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20 oz, raw, yields lettuce
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3.4 oz avocado
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2 tbsps extra virgin olive oil
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3 servings turkey bacon
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40 g walnuts
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3.8 oz brussels sprouts
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1.2 tsps black pepper
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1 1/2 tsps salt
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4 servings white wine vinegar
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1 serving agave
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