Food database and calorie counter Source: Member

Just Salad

Buffalo Chicken Salad

Nutrition Facts
Serving Size 1
 
Amount Per Serving
Calories from Fat 261
Calories 470
 
% Daily Values*
Total Fat 29g 45%
  Saturated Fat 9g 45%
Cholesterol 85mg 28%
Sodium 680mg 28%
Total Carbohydrate 17g 6%
  Dietary Fiber 3g 12%
  Sugars 4g  
Protein 30g  
 
Vitamin A 97% Vitamin C 38%
Calcium 7% Iron 11%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by member puchs on 19 Feb 13.

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24%
of RDI*
(470 calories)
24% of RDI
Calorie Breakdown:
 
Carbohydrate (15%)
 
Fat (58%)
 
Protein (27%)
Carbohydrates, 17g (15%) Fat, 29g (58%) Protein, 30g (27%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
470
Fat
29g
Carbs
17g
Protein
30g
There are 470 calories in a 1 serving of Just Salad Buffalo Chicken Salad.
Calorie breakdown: 58% fat, 15% carbs, 27% protein.

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Recently Eaten By:

puchs
on 25 February 2013



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