Food database and calorie counter Source: Member

gerrys top round thin cut

Nutrition Facts
Serving Size 4 oz
 
Amount Per Serving
Calories from Fat 80
Calories 190
 
% Daily Values*
Total Fat 9g 14%
  Saturated Fat 3.5g 18%
Cholesterol 75mg 25%
Sodium 65mg 3%
Total Carbohydrate 0g 0%
  Dietary Fiber 0g 0%
  Sugars 0g  
Protein 25g  
 
Vitamin A - Vitamin C -
Calcium - Iron 10%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
* The information specified for this is food item, including the description and nutritional information, was submitted by member fairfield59. This item is not being shared for editing.
10%
of RDI*
(190 calories)
10% of RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (45%)
 
Protein (55%)
Fat, 9g (45%) Protein, 25g (55%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
190
Fat
9g
Carbs
0g
Protein
25g
There are 190 calories in a 4 oz serving of gerrys top round thin cut.
Calorie breakdown: 45% fat, 0% carbs, 55% protein.

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Recently Eaten By:

fairfield59
on 31 March 2014



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