| Food database and calorie counter |
Source: Member |
Special K
Flatbread Egg Sandwich With Vegetables & Pepper Jack Cheese
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Nutrition Facts
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Serving Size 1 Sandwich
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| Amount Per Serving |
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Calories from Fat 60
Calories 180
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| % Daily Values* |
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Total Fat
7g
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11% |
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Saturated Fat
3g
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15% |
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Trans Fat
0g
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Cholesterol
85mg
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28% |
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Sodium
510mg
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21% |
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Potassium
190mg
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Total Carbohydrate
19g
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6% |
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Dietary Fiber
3g
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12% |
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Sugars
3g
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Protein
9g
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| Vitamin A
0% |
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Vitamin C
0% |
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| Calcium
10% |
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Iron
6% |
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| * | Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
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Information for this food was submitted to the FatSecret food database by
member kpiunti
on 04 Feb 13.
Is this information inaccurate or incomplete?
Click here to edit.
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9%
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of RDI*
(180 calories)
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Calorie Breakdown:
Carbohydrate (43%)
Fat (36%)
Protein (21%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
180
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Fat
7g
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Carbs
19g
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Protein
9g
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| There are 180 calories in a 1 Sandwich serving of Special K Flatbread Egg Sandwich With Vegetables & Pepper Jack Cheese. |
| Calorie breakdown: 36% fat, 43% carbs, 21% protein. |
Related products from Special K:
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on 13 February 2013