Food database and calorie counter Source: Member

Special K

Flatbread Egg Sandwich With Vegetables & Pepper Jack Cheese

Nutrition Facts
Serving Size 1 Sandwich
 
Amount Per Serving
Calories from Fat 60
Calories 180
 
% Daily Values*
Total Fat 7g 11%
  Saturated Fat 3g 15%
  Trans Fat 0g  
Cholesterol 85mg 28%
Sodium 510mg 21%
Potassium 190mg  
Total Carbohydrate 19g 6%
  Dietary Fiber 3g 12%
  Sugars 3g  
Protein 9g  
 
Vitamin A 0% Vitamin C 0%
Calcium 10% Iron 6%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by member kpiunti on 04 Feb 13.

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9%
of RDI*
(180 calories)
9% of RDI
Calorie Breakdown:
 
Carbohydrate (43%)
 
Fat (36%)
 
Protein (21%)
Carbohydrates, 19g (43%) Fat, 7g (36%) Protein, 9g (21%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
180
Fat
7g
Carbs
19g
Protein
9g
There are 180 calories in a 1 Sandwich serving of Special K Flatbread Egg Sandwich With Vegetables & Pepper Jack Cheese.
Calorie breakdown: 36% fat, 43% carbs, 21% protein.

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Recently Eaten By:

kpiunti
on 13 February 2013



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