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Food database and calorie counter Source: Member

Rachel's Protein Peanut Butter Yogurt Dip

Nutrition Facts
Serving Size 2 tablespoons
 
Amount Per Serving
Calories from Fat 36
Calories 69
 
% Daily Values*
Total Fat 4g 6%
  Saturated Fat -
Cholesterol 0.83mg 0%
Sodium 0mg 0%
Total Carbohydrate 3.75g 1%
  Dietary Fiber 0g 0%
  Sugars 0g  
Protein 4.9g  
 
Vitamin A - Vitamin C -
Calcium - Iron -
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
* The information specified for this is food item, including the description and nutritional information, was submitted by member rwsteil. This item is not being shared for editing.
3%
of RDI*
(69 calories)
3% of RDI
Calorie Breakdown:
 
Carbohydrate (21%)
 
Fat (51%)
 
Protein (28%)
Carbohydrates, 3.75g (21%) Fat, 4g (51%) Protein, 4.9g (28%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
69
Fat
4g
Carbs
3.75g
Protein
4.9g
There are 69 calories in a 2 tablespoons serving of Rachel's Protein Peanut Butter Yogurt Dip.
Calorie breakdown: 51% fat, 21% carbs, 28% protein.

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Recently Eaten By:

rwsteil
on 25 February 2013
njsteil
on 21 February 2013



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