| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
260
% Daily Values*
Total Fat
14.83g
19%
Saturated Fat
6.986g
35%
Trans Fat
0g
Polyunsaturated Fat
1.192g
Monounsaturated Fat
4.55g
Cholesterol
237mg
79%
Sodium
298mg
13%
Total Carbohydrate
19.08g
7%
Dietary Fiber
1g
4%
Sugars
7.84g
Protein
12.99g
Vitamin D
2mcg
8%
Calcium
190mg
15%
Iron
1.29mg
7%
Potassium
294mg
6%
Vitamin A
200mcg
22%
Vitamin C
0.2mg
0%
Note:
An American breakfast or brunch perfect for people on the go.
Last updated: 18 Jun 21 07:43 AM
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13%
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of RDI*
(260 calories)
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Calorie Breakdown:
Carbohydrate (29%)
Fat (51%)
Protein (20%)
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* Based on a RDI of 2000 calories
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Nutrition summary:
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Calories
260
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Fat
14.83g
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Carbs
19.08g
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Protein
12.99g
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| There are 260 calories in 1 serving of Creamed Eggs on Toast. |
| Calorie breakdown: 51% fat, 29% carbs, 20% protein. |
Related Foods:
Ingredients in this Recipe:
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1/2 serving Borden Shredded Cheddar Cheese
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0.2 serving flour
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2 large Boiled Egg
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2 thin slices Whole Wheat Bread
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8 fl oz 2% milk
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1 tbsp butter
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