Food database and calorie counter Source: Member

pretzel

Nutrition Facts
Serving Size 1 pretzel
 
Amount Per Serving
Calories from Fat 0
Calories 145
 
% Daily Values*
Total Fat 0g 0%
  Saturated Fat 0g 0%
Cholesterol 0mg 0%
Sodium 550mg 23%
Total Carbohydrate 35g 12%
  Dietary Fiber 2g 8%
  Sugars 2g  
Protein 7g  
 
Vitamin A - Vitamin C -
Calcium - Iron -
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
* The information specified for this is food item, including the description and nutritional information, was submitted by member hopsbrah. This item is not being shared for editing.
7%
of RDI*
(145 calories)
7% of RDI
Calorie Breakdown:
 
Carbohydrate (83%)
 
Fat (0%)
 
Protein (17%)
Carbohydrates, 35g (83%) Protein, 7g (17%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
145
Fat
0g
Carbs
35g
Protein
7g
There are 145 calories in a 1 pretzel serving of pretzel.
Calorie breakdown: 0% fat, 83% carbs, 17% protein.

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Recently Eaten By:

hopsbrah
on 30 January 2013



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