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Food database and calorie counter Source: Member

Mexican Casserole

Nutrition Facts
Serving Size 1/6th Recipe
 
Amount Per Serving
Calories from Fat 52.2
Calories 355
 
% Daily Values*
Total Fat 5.8g 9%
  Saturated Fat -
Cholesterol 49.7mg 17%
Sodium 814.6mg 34%
Total Carbohydrate 52.2g 17%
  Dietary Fiber 10.3g 41%
  Sugars 8.1g  
Protein 26.7g  
 
Vitamin A - Vitamin C -
Calcium - Iron -
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
* The information specified for this is food item, including the description and nutritional information, was submitted by member margauxhuff. This item is not being shared for editing.
18%
of RDI*
(355 calories)
18% of RDI
Calorie Breakdown:
 
Carbohydrate (57%)
 
Fat (14%)
 
Protein (29%)
Carbohydrates, 52.2g (57%) Fat, 5.8g (14%) Protein, 26.7g (29%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
355
Fat
5.8g
Carbs
52.2g
Protein
26.7g
There are 355 calories in a 1/6th Recipe serving of Mexican Casserole.
Calorie breakdown: 14% fat, 57% carbs, 29% protein.

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Recently Eaten By:

margauxhuff
on 25 January 2013



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