Food database and calorie counter Source: Member

Mexican Casserole

Nutrition Facts
Serving Size 1/6th Recipe
Amount Per Serving
Calories from Fat 52.2
Calories 355
% Daily Values*
Total Fat 5.8g 9%
  Saturated Fat -
Cholesterol 49.7mg 17%
Sodium 814.6mg 34%
Total Carbohydrate 52.2g 17%
  Dietary Fiber 10.3g 41%
  Sugars 8.1g  
Protein 26.7g  
Vitamin A - Vitamin C -
Calcium - Iron -
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
* The information specified for this is food item, including the description and nutritional information, was submitted by member margauxhuff. This item is not being shared for editing.
of RDI*
(355 calories)
18% of RDI
Calorie Breakdown:
Carbohydrate (57%)
Fat (14%)
Protein (29%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 355 calories in a 1/6th Recipe serving of Mexican Casserole.
Calorie breakdown: 14% fat, 57% carbs, 29% protein.

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on 25 January 2013

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