| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
312
% Daily Values*
Total Fat
12.53g
16%
Saturated Fat
6.037g
30%
Trans Fat
0g
Polyunsaturated Fat
0.759g
Monounsaturated Fat
2.68g
Cholesterol
41mg
14%
Sodium
1196mg
52%
Total Carbohydrate
27.57g
10%
Dietary Fiber
2.7g
10%
Sugars
3.02g
Protein
23.37g
Vitamin D
-
Calcium
255mg
20%
Iron
2.13mg
12%
Potassium
186mg
4%
Vitamin A
16mcg
2%
Vitamin C
1.1mg
1%
Note:
Bread, Ham and cheese
Last updated: 23 Jan 13 12:57 PM
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16%
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of RDI*
(312 calories)
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Calorie Breakdown:
Carbohydrate (34%)
Fat (36%)
Protein (30%)
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* Based on a RDI of 2000 calories
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Nutrition summary:
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Calories
312
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Fat
12.53g
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Carbs
27.57g
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Protein
23.37g
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| There are 312 calories in 1 serving of Croque-Monsieur. |
| Calorie breakdown: 36% fat, 35% carbs, 30% protein. |
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Ingredients in this Recipe:
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1 serving Shredded Mozzarella Cheese
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1 slice Low Fat American Cheese
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2 regular slices Whole Wheat Bread
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1 slice Ham
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