Food database and calorie counter Source: Member Recipe

Recipe by member: Dududu29

Croque-Monsieur

Nutrition Facts
Serving Size 3 servings
 
Amount Per Serving
Calories from Fat 338
Calories 936
 
% Daily Values*
Total Fat 37.59g 58%
  Saturated Fat 18.111g 91%
  Polyunsaturated Fat 2.277g  
  Monounsaturated Fat 8.04g  
Cholesterol 123mg 41%
Sodium 3588mg 150%
Potassium 558mg  
Total Carbohydrate 82.71g 28%
  Dietary Fiber 8.1g 32%
  Sugars 9.06g  
Protein 70.11g  
 
Vitamin A 6% Vitamin C 2%
Calcium 94% Iron 14%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
Note:
Bread, Ham and cheese
47%
of RDI*
(936 calories)
47% of RDI
Calorie Breakdown:
 
Carbohydrate (35%)
 
Fat (36%)
 
Protein (29%)
Carbohydrates, 82.71g (35%) Fat, 37.59g (36%) Protein, 70.11g (29%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
312
Fat
37.59g
Carbs
82.71g
Protein
70.11g
There are 312 calories in 1 serving of Croque-Monsieur.
Calorie breakdown: 36% fat, 35% carbs, 29% protein.

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Ingredients in this Recipe:

3 servings Shredded Mozzarella Cheese
3 slices Low Fat American Cheese
6 regular slices Whole Wheat Bread
3 slices Ham
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Recently Eaten By:

Dududu29
on 10 February 2013



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