| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
124
% Daily Values*
Total Fat
4.5g
6%
Saturated Fat
1.046g
5%
Trans Fat
0g
Polyunsaturated Fat
1.053g
Monounsaturated Fat
1.483g
Cholesterol
30mg
10%
Sodium
351mg
15%
Total Carbohydrate
11.16g
4%
Dietary Fiber
2.3g
8%
Sugars
5.44g
Protein
10.45g
Vitamin D
0mcg
1%
Calcium
27mg
2%
Iron
1.54mg
9%
Potassium
389mg
8%
Vitamin A
54mcg
6%
Vitamin C
45.4mg
50%
Note:
Turkey Chili
Last updated: 23 Jan 13 08:59 AM
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6%
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of RDI*
(124 calories)
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Calorie Breakdown:
Carbohydrate (35%)
Fat (32%)
Protein (33%)
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* Based on a RDI of 2000 calories
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Nutrition summary:
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Calories
124
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Fat
4.5g
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Carbs
11.16g
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Protein
10.45g
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| There are 124 calories in 1 serving of No Bean Chili. |
| Calorie breakdown: 32% fat, 35% carbs, 33% protein. |
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Ingredients in this Recipe:
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1/2 cup Parsley
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4 servings 30% Less Sodium Chili Seasoning Mix
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2 servings Diced Tomatoes with Garlic & Onion
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16 oz raw Ground Turkey
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1/2 cup chopped Celery
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1 cup chopped Bell Peppers
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1 cup pieces or slices Mushrooms
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1 cup chopped Onions
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1 cup Tomato Puree
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