Food database and calorie counter Source: Member

Bistro MD

English Muffin with Egg White Patty, Seasoned Ham and Swiss Cheese

Nutrition Facts
Serving Size: 1 Package (159)
Amount Per Serving
Calories from Fat 60
Calories 260
% Daily Values*
Total Fat 7g 11%
  Saturated Fat 3g 15%
  Trans Fat 0g  
Cholesterol 30mg 10%
Sodium 510mg 21%
Total Carbohydrate 31g 10%
  Dietary Fiber 3g 12%
  Sugars 3g  
Protein 25g  
Vitamin A 4% Vitamin C 0%
Calcium 20% Iron 10%
Information for this food was submitted to the FatSecret food database by member bp6917 on 22 Jan 13.

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of RDI*
(260 calories)
13% of RDI
Calorie Breakdown:
Carbohydrate (43%)
Fat (22%)
Protein (35%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 260 calories in a 1 Package (159) serving of Bistro MD English Muffin with Egg White Patty, Seasoned Ham and Swiss Cheese.
Calorie breakdown: 22% fat, 43% carbs, 35% protein.

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 x 1 Package (159)

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