Food database and calorie counter Source: Member

Bistro MD

English Muffin with Egg White Patty, Seasoned Ham and Swiss Cheese

Nutrition Facts
Serving Size 1 Package (159)
Amount Per Serving
Calories from Fat 60
Calories 260
% Daily Values*
Total Fat 7g 11%
  Saturated Fat 3g 15%
  Trans Fat 0g  
Cholesterol 30mg 10%
Sodium 510mg 21%
Total Carbohydrate 31g 10%
  Dietary Fiber 3g 12%
  Sugars 3g  
Protein 25g  
Vitamin A 4% Vitamin C 0%
Calcium 20% Iron 10%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by member bp6917 on 22 Jan 13.

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of RDI*
(260 calories)
13% of RDI
Calorie Breakdown:
Carbohydrate (43%)
Fat (22%)
Protein (35%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 260 calories in a 1 Package (159) serving of Bistro MD English Muffin with Egg White Patty, Seasoned Ham and Swiss Cheese.
Calorie breakdown: 22% fat, 43% carbs, 35% protein.

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 x 1 Package (159)

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on 26 February 2013

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