Food database and calorie counter Source: Member

Eating Well website

Greek Orzo Stuffed Pepper

Nutrition Facts
Serving Size 1 filled pepper
 
Amount Per Serving
Calories from Fat 99
Calories 344
 
% Daily Values*
Total Fat 11g 17%
  Saturated Fat 5g 25%
  Monounsaturated Fat 4g  
Cholesterol 25mg 8%
Sodium 656mg 27%
Potassium 589mg  
Total Carbohydrate 48g 16%
  Dietary Fiber 11g 44%
  Sugars -  
Protein 14g  
 
Vitamin A - Vitamin C -
Calcium - Iron -
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by member Cbpope on 19 Jan 13.

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17%
of RDI*
(344 calories)
17% of RDI
Calorie Breakdown:
 
Carbohydrate (55%)
 
Fat (29%)
 
Protein (16%)
Carbohydrates, 48g (55%) Fat, 11g (29%) Protein, 14g (16%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
344
Fat
11g
Carbs
48g
Protein
14g
There are 344 calories in a 1 filled pepper serving of Eating Well website Greek Orzo Stuffed Pepper.
Calorie breakdown: 29% fat, 55% carbs, 16% protein.

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Recently Eaten By:

Cbpope
on 17 February 2013



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