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Food database and calorie counter Source: Member

Bistro MD

Pot Roast with Mashed Potatoes and Green Beans

Nutrition Facts
Serving Size 1 package (350)
 
Amount Per Serving
Calories from Fat 80
Calories 370
 
% Daily Values*
Total Fat 9g 14%
  Saturated Fat 3g 15%
  Trans Fat 0g  
Cholesterol 70mg 23%
Sodium 190mg 8%
Total Carbohydrate 31g 10%
  Dietary Fiber 5g 20%
  Sugars 3g  
Protein 39g  
 
Vitamin A 22% Vitamin C 22%
Calcium 8% Iron 21%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by member bp6917 on 13 Jan 13.

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18%
of RDI*
(370 calories)
18% of RDI
Calorie Breakdown:
 
Carbohydrate (34%)
 
Fat (22%)
 
Protein (44%)
Carbohydrates, 31g (34%) Fat, 9g (22%) Protein, 39g (44%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
370
Fat
9g
Carbs
31g
Protein
39g
There are 370 calories in a 1 package (350) serving of Bistro MD Pot Roast with Mashed Potatoes and Green Beans.
Calorie breakdown: 22% fat, 34% carbs, 44% protein.

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Recently Eaten By:

bp6917
on 07 March 2013



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