Food database and calorie counter |
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Garman's
Traditional Australian Oats
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Nutrition Facts
Amount Per Serving
Calories
376
% Daily Values*
Total Fat
8.70g
11%
Saturated Fat
3.300g
17%
Trans Fat
-
Cholesterol
0mg
0%
Sodium
7mg
0%
Total Carbohydrate
58.10g
21%
Dietary Fiber
9.5g
34%
Sugars
0.00g
Protein
11.00g
Vitamin D
-
Calcium
-
Iron
-
Potassium
-
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Last updated: 12 Jan 13 05:06 AM
19%
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of RDI*
(375.5 calories)
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Calorie Breakdown:
Carbohydrate (66%)
Fat (22%)
Protein (12%)
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* Based on a RDI of 2000 calories
Photos
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Nutrition summary:
Calories
376
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Fat
8.7g
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Carbs
58.1g
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Protein
11g
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There are 376 calories in 100 g of Garman's Traditional Australian Oats. |
Calorie breakdown: 22% fat, 66% carbs, 12% protein. |
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