| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
204
% Daily Values*
Total Fat
5.12g
7%
Saturated Fat
0.838g
4%
Trans Fat
0g
Polyunsaturated Fat
2.086g
Monounsaturated Fat
0.857g
Cholesterol
6mg
2%
Sodium
110mg
5%
Total Carbohydrate
35.07g
13%
Dietary Fiber
5.5g
20%
Sugars
23.06g
Protein
10.75g
Vitamin D
2mcg
10%
Calcium
148mg
11%
Iron
0.19mg
1%
Potassium
479mg
10%
Vitamin A
73mcg
8%
Vitamin C
5.1mg
6%
Note:
Mixed berries, yogurt, milk, ground flax & frozen banana
Last updated: 11 Jan 13 10:02 AM
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10%
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of RDI*
(204 calories)
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Calorie Breakdown:
Carbohydrate (61%)
Fat (20%)
Protein (19%)
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* Based on a RDI of 2000 calories
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Nutrition summary:
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Calories
204
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Fat
5.12g
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Carbs
35.07g
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Protein
10.75g
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| There are 204 calories in 1 serving of Mixed Berry Smoothie. |
| Calorie breakdown: 20% fat, 61% carbs, 19% protein. |
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Ingredients in this Recipe:
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1/2 serving Ground Flax
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1/2 serving Frozen mixed berries
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1 serving Source Yogurt
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1/2 cup 1% milk
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1/2 medium Banana
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