| Food database and calorie counter |
Source: Member |
Little Salad Bar
Flat Leaf Spinach
|
|
Nutrition Facts
|
|
Serving Size 4 cups raw
(85g)
|
| |
| Amount Per Serving |
|
Calories from Fat 0
Calories 20
|
| |
| % Daily Values* |
|
Total Fat
0g
|
0% |
| |
Saturated Fat
0g
|
0% |
| |
Trans Fat
0g
|
|
|
Cholesterol
0mg
|
0% |
|
Sodium
65mg
|
3% |
|
Potassium
470mg
|
|
|
Total Carbohydrate
3g
|
1% |
| |
Dietary Fiber
2g
|
8% |
| |
Sugars
0g
|
|
|
Protein
2g
|
|
| |
| Vitamin A
160% |
|
Vitamin C
40% |
|
| Calcium
8% |
|
Iron
15% |
|
| * | Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
|
Information for this food was submitted to the FatSecret food database by
member jude814
on 03 Mar 10.
Is this information inaccurate or incomplete?
Click here to edit.
|
Calorie Breakdown:
Carbohydrate (60%)
Fat (0%)
Protein (40%)
|
|
* Based on a RDI of 2000 calories
 Photos
|
|
Nutrition summary:
|
Calories
20
|
|
Fat
0g
|
|
Carbs
3g
|
|
Protein
2g
|
| There are 20 calories in a 4 cups raw serving of Little Salad Bar Flat Leaf Spinach. |
| Calorie breakdown: 0% fat, 60% carbs, 40% protein. |
Related products from Little Salad Bar:
|
|
|
Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
