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maintenance day

Nutrition Facts
Serving Size all of it
Amount Per Serving
Calories
1800
 
% Daily Values*
Total Fat
60.00g
77%
Saturated Fat
-
Trans Fat
-
Cholesterol
230mg
77%
Sodium
2000mg
87%
Total Carbohydrate
200.00g
73%
Dietary Fiber
20.0g
71%
Sugars
90.00g
Protein
78.00g
Vitamin D
-
Calcium
-
Iron
-
Potassium
-
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
This item is not being shared for editing.
Last updated: 21 Jan 13 08:23 PM
90%
of RDI*
(1800 calories)
90% of RDI
Calorie Breakdown:
 
Carbohydrate (48%)
 
Fat (33%)
 
Protein (19%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
1800
Fat
60g
Carbs
200g
Protein
78g
There are 1800 calories in all of it of maintenance day.
Calorie breakdown: 33% fat, 48% carbs, 19% protein.
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