Food database and calorie counter Source: Member

Subway

12" Club

Nutrition Facts
Serving Size: 1 sandwich (514g)
 
Amount Per Serving
Calories from Fat 80
Calories 620
 
% Daily Values*
Total Fat 9g 14%
  Saturated Fat 3g 15%
  Trans Fat 0g  
Cholesterol 110mg 37%
Sodium 2520mg 105%
Total Carbohydrate 92g 31%
  Dietary Fiber 10g 40%
  Sugars 14g  
Protein 46g  
 
Vitamin A 20% Vitamin C 30%
Calcium 80% Iron 45%
Information for this food was submitted to the FatSecret food database by member jcotter on 25 Mar 08, and last modified on 11 Jul 12 by member tattd3 .

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31%
of RDI*
(620 calories)
31% of RDI
Calorie Breakdown:
 
Carbohydrate (58%)
 
Fat (13%)
 
Protein (29%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
620
Fat
9g
Carbs
92g
Protein
46g
There are 620 calories in a 1 sandwich serving of Subway 12" Club.
Calorie breakdown: 13% fat, 58% carbs, 29% protein.

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