Food database and calorie counter Source: Member

Masala Art

Turnips, Carrots, Cauliflower, Peas (pressure cooked with mustard oil)

Nutrition Facts
Serving Size 1 bowl - 300g (300g)
Amount Per Serving
Calories from Fat 70.56
Calories 207.5
% Daily Values*
Total Fat 7.84g 12%
  Saturated Fat -
Cholesterol -
Sodium -
Total Carbohydrate 31.99g 11%
  Dietary Fiber -
  Sugars -  
Protein 6.34g  
Vitamin A - Vitamin C -
Calcium - Iron -
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by member disinformatique on 28 Dec 12.

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of RDI*
(207.5 calories)
10% of RDI
Calorie Breakdown:
Carbohydrate (57%)
Fat (32%)
Protein (11%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 208 calories in a 1 bowl - 300g serving of Masala Art Turnips, Carrots, Cauliflower, Peas (pressure cooked with mustard oil).
Calorie breakdown: 32% fat, 57% carbs, 11% protein.

Related Products from Masala Art:

Peas and Carrots (Frozen)
Peas and Carrots (No Salt Added, Solids and Liquids, Canned)
Mustard Vegetable Oil
Peas and Carrots (Solids and Liquids, Canned)
Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans, Carrots) (No Salt Added, Canned)
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on 24 January 2013

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