Food database and calorie counter Source: Member

Gama

flaked almonds

Nutrition Facts
Serving Size 100g (100g)
 
Amount Per Serving
Calories from Fat 252
Calories 458
 
% Daily Values*
Total Fat 28g 43%
  Saturated Fat -
Cholesterol -
Sodium -
Total Carbohydrate 48g 16%
  Dietary Fiber 5g 20%
  Sugars -  
Protein 9g  
 
Vitamin A - Vitamin C -
Calcium - Iron -
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by member tsolo on 23 Dec 12.

Is this information inaccurate or incomplete?
Click here to edit.
23%
of RDI*
(458 calories)
23% of RDI
Calorie Breakdown:
 
Carbohydrate (40%)
 
Fat (52%)
 
Protein (8%)
Carbohydrates, 48g (40%) Fat, 28g (52%) Protein, 9g (8%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
458
Fat
28g
Carbs
48g
Protein
9g
There are 458 calories in a 100g serving of Gama flaked almonds.
Calorie breakdown: 52% fat, 40% carbs, 8% protein.

Related Products from Gama:

Almond Vegetable Oil
Oats Wheat Rice Corn Cereal with Fruit and Almonds (Presweetened)
Almonds
Blanched Almonds
Dry Roasted Almonds (Without Salt Added)
  view more results
Food Search

     
 

Add this item to my food diary

date:
meal:
name:
amount:
 g
 

Recently Eaten By:

tsolo
on 26 March 2013



Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.